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How To: Plank Video

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Comments on "How To: Plank"

can this burn my ...
can this burn my abdominal fat???

planking ?
planking ?

I am getting soooo ...
I am getting soooo tired of that song from the? ad in the beginning of every f... clip.

I? did it for 2:03
I? did it for 2:03

@GangstahRobin It's ...
@GangstahRobin It's hard, we used to do this in taekwondo? back when I did that specific style. But yeah, it's actually amazing to lose weight.

chuck norris falls? ...
chuck norris falls? asleep in a plank position

@sandra48303 then ...
@sandra48303 then you? did it wrong

0:28 mmmmmmm!?
0:28 mmmmmmm!?

@kevinbryyan Record ...
@kevinbryyan Record it? then, and you'll have the new Guinness Record. :)

talk too much?
talk too much?

i can do this for ...
i can do this for 2minutes with 1? leg n 1 arm

should you do it in ...
should you do it in reps or just? the once?

i love workin out . ...
i love workin out .... still trying to get stronger though?

Believe it or not ...
Believe it or not but this is VERY VERY good excersize. I can do it 5 minutes if i want too but i did it a lot. And as he? said...keep ur back STRAIGHT. Totally STRAIGHT! That is very important. Mabey its looks like an excersize for woman but think about this...Why should a guy like scott do this at the end of his training? That's for a reason and a good one;)

how to? f**k earth
how to? f**k earth

@kevinbryyan Go? ...
@kevinbryyan Go? hang yourself

i can do this for 2 ...
i can do this for 2 mins but then again i'm a? beast

I did not watch ...
I did not watch this to learn? the plank. ;)

How long (min time) ...
How long (min time) should? be holding this position to show effect?

when i did this i ...
when i did this i did 8:12 and believe me it hurts your back really bad?

lol i thought this? ...
lol i thought this? was planking

@veryhandsomeboy it ...
@veryhandsomeboy it was 33 min? by a 68 year old man, i am 15 and i trained this for 5 months, believe it or not, i can do it for 40 minutes+, i did it once every day, each day i did longer and longer.

Scott Fisher, how ...
Scott Fisher, how long can you? do it?

gay?
gay?

@kevinbryyan ...
@kevinbryyan congrats man....cause the? world record's 35 minutes or something like that

yay! When? do my ...
yay! When? do my five stars come?

@TheDryCloud it ...
@TheDryCloud it does work ur? other parts but mainly ur core. which i guess is what u want.

@pitychee how its ...
@pitychee how its stupid i think your just weak and dont do it untill every muscle of your? body shakes like hell

@miaow81 How is it ...
@miaow81 How is it an isolation move if it works your abs,? arms, back and legs?

@pitychee i? feel ...
@pitychee i? feel sorry for you.


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